Farm Fitness
at Quail Run Farm
Meet Your Fitness Instructor
Melissa Shepherd
With a Bachelor’s degree in Geography, an agricultural certification (BASIS), and a passion for functional fitness, Melissa brings a unique perspective to coaching. As a Level 3 Personal Trainer and CrossFit Level 1 certified coach, she knows how to create workouts that are both effective and engaging, whether you’re training one-on-one, in small groups, or in high-energy classes.
Fitness With Meaning
Personalized one-on-one
training
Partner or small-group
workouts
Dynamic and energizing
group classes
Functional Fitness
Farm Style
Join us for a unique and challenging fitness experience that blends functional training with real-world movement. Whether you’re looking for farm-inspired workouts or more conventional training styles, we tailor sessions to match your goals and fitness level. No matter your background—seasoned athlete, fitness enthusiast, or beginner—you’ll leave each session feeling stronger, more capable, and ready to tackle any challenge.
